Life is still full of good stuff in the older years
Many of my older patients would have good reason to feel down, particularly those who are struggling to cope with illness and chronic pain, or bereavement or even the need to move into a nursing home. But I am continually impressed by the strength of the human spirit. For example, one of my patient’s despite having Parkinsons and some days being confined to a wheel chair, still manages to play golf.
Continuing to be physically active and involved in a range of activities, as well as a varied, healthy diet is helping to keep these people resilient. Physical activity can also help older people to stay mobile and independent, reducing the risk of falls by improving balance, coordination and strength. It is never too late to become more active, by finding ways of exercising that exercising that you enjoy. Going for walks, swimming, cycling, gardening, tai chi or yoga. Perhaps there is a gentle exercise group that meets near where you live. The more you do, the stronger and more confident you will feel.
Joining in activities with other people is also a good way to make friends. Being involved with other people, having a sense of purpose and enjoying new experiences are good ways to boost our sense of wellbeing and confidence. Evidence shows that people with strong social networks have better health with regards to coronary heart disease, blood pressure, obesity and stopping smoking.
But don’t ignore symptoms. A lack of energy and sleep problems may be a symptom of a health issue, not just the side effects of getting older. Pain may be a symptom of problems that are more common with age but it shouldn’t be ignored. Make a point of mentioning all of your symptoms to your doctor, don’t assume these symptoms are due to your age, there could be another explanation.
Don’t forget that you have two advantages over the younger generation, you have more time for things you enjoy and the benefit of maturity and experience. For ideas of activities that you could become involved in, contact your local Community Health Centre, local council or Senior Citizens Group. If you’d like to volunteer, contact Volunteering Illawarra on 4225 7812. According to an Australian Unity Wellbeing Survey in 2002, out of all workers, volunteers have the highest levels of wellbeing.
For information on services and other issues for older people contact the Seniors Information Service on 131 244. For information about the Seniors Card call 1300 364 758.
